I gotta be real. Today was emotionally exhausting. Family and politics drama. And just some other interpersonal stuff with that. I wish that I could elaborate because I have a lot to say and that I want to get off my chest, but I think it would be in poor taste.
Also slammed at work. Could have used a drink or three tonight but NAH that's the old me. I volunteered & read & took a bath & made a yummy salad w cheese and olives. My self care game is on point. Thinking back to one year ago, I was manic af and freaking the f out about my life. My self care game was not quite so on point.
Today had moments of sadness and anger but I didn't sob or go overboard with panic. I took my anxiety medicine and did my work. And took care of a loved one in need. I'm learning coping skills and I'm practicing boundaries and it's allowing me to feel centered and to stay sober. Tomorrow is a new day.