I had a pretty bad day. Something triggered me and I totally fell into a shame spiral of not being good enough and not being able to do anything. My self confidence was shaken really badly. I ended up isolating and just laying on my couch all day.
Then I turned it around a bit and did laundry, listened to a podcast and did a face mask. But that didn't come to be until 7pm. The day was pretty much shot into a self deprecating poo poo pile.